Relationship Between Your Mattress and Your Pain

Is there a direct relationship between the pain that you are experiencing and the type of mattress that you have? The answer to this question is a resounding yes. Actually aside from your mattress, sleep and pain are also correlated. The sad thing is that this is actually overlooked. Because we are too busy with our personal lives, we tend to forget that as long as we have a bad mattress, we will not be able to get the optimal sleep that we truly deserve. Without sleep, your body will not be able to function very well especially during stressful situations.

To put it simply, if you are sleeping on a folding mattress that does not suit you, you are putting yourself at risk of increasing your pain especially on parts of your body that is strained. If we look into this further, we can say that our mattress actually has the power to affect our over-all health.

If your mattress is something that cannot support your back well, then you should expect to develop body aches and pain. The same thing will happen if the mattress does not follow the natural curve of your spine. Some people have been suffering for so long without realizing that the main cause of their pain I actually the bed that they are sleeping in every night. Of course, we do not want that to happen to you. So, to avoid this, we need to discuss what you need to know to avoid developing pain because of the mattress that you are using.

  • First of all, it is important to understand what a good mattress is. An awesome one should be able to correctly contour with your body. It should be able to adjust your body and not the other way around, which is you, adjusting to the mattress.
  • Your mattress should also be able to provide pressure relief especially on your joints. This is the reason why it is doubly important for with joint problems to ensure that they have the right type of mattress.
  • According to experts, if you are experiencing chronic back pain, you should opt for a medium-firm memory foam mattress. It is great for those with pain because it perfectly contours with the shape of your body.
  • You should also choose a mattress that has the ability to distribute pressure as well as your weight evenly. This is crucial to help in the body’s circulation, which, in turn, will also help improve one’s sleep quality.

There are many possible causes of your pain, but what we are trying to say is that one of the possible culprits is your mattress. If you feel that your pain is worse in the morning or just after sleeping for a while, then you may want to consider that cause to be the bed that you are sleeping in.

If you really do not think that it is the cause of your problem, the best thing to do is to visit your doctor for a consultation. Always remember that pain diminishes the quality of your life. It will be harder for you to have a more positive outlook in life if you are always in pain. This is what we do not want to happen.

If you think that mattress is your problem, do not think twice of buying a new one. After-all, your health and wellness will always be more important than the price of a new mattress. If you want, you can always ask for the help of experts regarding this matter.

Tips to Extend your Mattress’ Lifespan

Most mattresses last for around 8 years. This, of course, may vary depending on many factors such as the way to care for it and the materials used by the manufacturers. One thing for sure though is that cleaning and maintaining your mattresses regularly can extend the lifespan of your  best mattress uk.

As you might know by now, mattresses can be quite expensive. Because of this, you can already consider it as an investment. If you do not want to be one of those who need to change their mattress after only a couple of years, then this one is for you. Check out the tips we have collected for you that will surely help in lengthening the life of your mattress.

  • One of the most important things to remember is that a mattress will not last if it is not fully and properly supported. Luckily, there are box springs that you may purchase as well. If you do not want to get that, just make sure that your mattress has the support that it needs.

It is also a good idea to check for the warranty policy of the mattress you purchased. May sure that their policy is fair for their buyers. Also, don’t forget to check the support of your mattress at least yearly.

  • You should consider getting a protector if you want to extend the life of your mattress. Aside from protecting your mattress from liquid spills, it is also good way to prevent dust and dirt to accumulate over time. They also provide a good barrier from your sweat, which will not only stain the mattress, but also make it smell badly.
  • We know that you love your pets so much, but it is best to assign them a different bed for their own use. If you want to avoid accidents to happen, then just purchase a dog bed for your peace of mind.
  • Don’t forget to rotate your mattress regularly to prevent sagging of only one part. Experts recommend turning your mattress at least every six months.
  • You should always wash your linens on a regular basis. This is especially important if you do not have a mattress protector. Do not let your mattress become a breeding ground for bacteria and dirt.

According to experts, you should wash your sheets at least once every two weeks. You should also wash your mattress protector as well.

  • When cleaning your mattress, you should always follow the instructions of the manufacturers. This is one sure way to make it last longer.

  • Do not jump on the bed as much as possible. This is especially important if you have the innerspring type of mattress. You can damage the coils, which supports the mattress.
  • In case you need to move your mattress, make sure that you will move it carefully. Avoid bending it or removing the protective casing.
  • Bedbugs are very hard to control. Once they have infiltrated the mattress, it will be hard to get rid of them. To avoid this, make sure to check your mattress regularly and do the proper treatment if you have this problem.
  • Bring your mattress outside and let it sit under the sun to let it breathe. This will not only help to disinfect your mattress, it can also remove its unwanted odor.

Just like what we have mentioned earlier, a mattress is an investment. Therefore, you need to really take care of it, not just to save money, but to avoid hassles of mattress shopping as well.

Homelessness and Tiny Homes

Homelessness has become an increasing problem in most of the major urban metropolises across the US. Due to sky-rocketing real estate prices, financial crisis, addiction or mental health issues, the number of homeless people in the US has been increasing steadily year over year. Local authorities are making efforts to mitigate the problem and tiny houses are at the center of some of those solutions. What makes tiny homes the right fit?


Tiny homes are inexpensive to build, especially within a planned development neighborhoods. They can provide the basic necessities to those without homes, while keeping the costs low. Shelters have long been the accommodation of choice for the homeless but most of them are severely underfunded and overcrowded. Tiny home can be bring back the dignity to people without homes and provide them their own space where they can start to rebuild their life. With the roof over their heads and their own house to take care of, homeless can again have a sense of purpose and try to better their lives. They can easily fit into both rural and urban areas and serve a variety of purposes as well, for instance, tiny houses for sale in texas.


Creating communities around tiny homes has never been easier. A small community can be created with months, including communal spaces that can be used by all residents, which promotes socializing and improves the quality of life. Unfortunate people that have been left without a roof over their head, now can experience a feeling that they belong somewhere, rather than being on their own all the time.

Organizing events, seminars, trainings and workshops is beneficial in helping the homeless improve their employment prospects, network with people who have gone through similar experience and connect with other homeless people for support.

Rent-to-Own and Similar Models

Most of the homeless people are unfortunately unemployed or have irregular income due to their living situation, making it almost impossible to be candidates for any kind of financing help for solving their housing problem. Tiny homes offer a great alternative and can help the homeless people solve their housing problem and actually guide them to home ownership.

Tiny home communities aimed at homeless people can offer free housing for a period to the homeless, conditional to participation in employment and training programs that can help them get their lives back on track. As they are able to generate some income, they can be transferred to a rent-to-own model where they can slowly pay off their home. Having a goal to strive for and a structure to help them along the path is a great way to change people’s lives. On top of all that, these communities can retrieve their investments and put those funds back into the system to help more people.

Tiny houses are hardly the thing that is going to solve the growing homeless problem in the US, but they are an excellent tool that can be used to generate positive change. They can help restore the dignity to the less fortunate and set them on a path to getting their lives back.

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5 Reasons Why The Food You Eat Influences Your Sleep

Your dietary habits do have an influence on your sleep.  Certain nutrients in the food you consume can either keep you awake or promote sleep.  The time that elapsed between your last meal and bedtime can also have an influence on a good night’s sleep.  The food and drink you have throughout the day can even have a say at bedtime.

5 Ways In Which Food Influences Your Sleep:

  1. The Influence of the food and drink you have throughout the day: All the food we eat and fluids we drink during the day provide nutrients.  Your brain needs proper nutrients to produce the correct chemical environment that is needed to maintain adequate sleep.
  2. Eating more sugar and saturated fats during the day: More fat and sugar during the day is linked to a less restorative sleep, a lighter sleep, with waking ever so often during the night.
  3. Do not take a Night-cap before bedtime: A glass of alcohol, red wine, whiskey, sherry, etc. will definitely make you drowsy.  However, later in the night, it can actually disturb your sleep and also lessen the quality of your sleep.
  4. Avoid Spicy, Fatty, and Heavy Food too close to Bedtime: These foods are more difficult to digest and can also cause indigestion before bedtime or even when you are sleeping.  It makes it harder for your body to relax enough to be able to fall asleep.
  5. Drink enough water during the day: You body does not function well without enough water.  All actions in your body need water to function properly.  A lack of water can cause a dry mouth or nasal passages which can cause snoring.  But, do not drink a whole bottle of water just before bedtime that will wake you to go to the toilet.  Stay hydrated throughout the day.

The conclusion is that your body needs certain things to calm down enough to get to sleep.  During sleep, your body temperature drops.  Drowsiness after a heavy meal can occur because it takes energy and time to digest, and your temperature can still be slightly elevated.

Certain foods do promote better sleep and others should be avoided.

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3 Ways In Which Cannabis Use Affects The Brain And Causes Hunger

Several things happen when you use Cannabis.  The active ingredients in Cannabis, known as cannabinoids, will affect the brain in a number of different ways.  There are no less than 85, probably more, different cannabinoids that will each have a separate kind of effect.

The cannabinoid that provides you with the memory-killing-high is called Tetrahydrocannabinol (THC).  Together with that high, your brain’s “I am starving” reactor kicks in and send the appropriate message to stimulate hunger.

Why Cannabis Causes Hunger:

  1. Tetrahydrocannabinol (THC) targets Smell and Taste: (THC) targets the smell and taste senses, among many more things, which make you smell sense intensify, as well as, intensifying your taste buds.  The heightened senses then stimulate your appetite.  And then you get very hungry because everything smells terrific and tastes better.
  2. (THC) affects the Hormones Leptin and Ghrelin: Ghrelin is a hormone that is released by the body to stimulate the brain to increase hunger sensations.  (THC) connects to more than one hunger-stimulator and also affects the release of the feel-good hormone, Dopamine.  (THC) copies the body’s natural feel-good endocannabinoid-system that regulates physiological processes.
  3. (THC) inhibits the release of the Hormone Leptin: Leptin is normally stimulated by the body’s excess in energy stores; however, while (THC) connects with neurotransmitters and hunger stimulators, it inhibits the release of Leptin.  While your brain will normally send the signal that you do not need more food, it will not receive the correct messages.  Less Leptin will have you feeling hungry the whole time.

To conclude; using Cannabis improves your sense of smell which will improve your sense of taste, together with the release of feel-good hormones and hunger hormones, your body will feel its starving.  The combination will be of eating none stop because it feels good and tastes and smell amazing.

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Why Do We Eat?  Is It All About The Food?  Shouldn’t We Place More Emphasis On Eating Together Than Just The Food And Eating?

Most Families have a picky-eater or two that will cause problems at every meal time.  The actual reason for their problems with the meal might turn out to be not about the food.  Trying to force someone to eat something they don’t want to will not ensure that they will eat in future.

Why do We Eat?

We eat because our bodies need nourishment.  When you are hungry, your body tells you it needs fuel.  It does not specify what kind of food you should eat, it just sends the message.  Normally we like to eat the foods that we favour because of the enjoyment we experience in tasting it.

When we eat we do not always think about the number of nutrients each meal will deliver.  We only need to still the hunger.

Is it all about the Food?

It does matter what you eat.  It also matters how you prepare your food and it definitely matters when and how you are going to eat it.  But, the whole process of eating is not all about food, a lot of factors influence the concept of preparing and eating food.

Normally a lot of effort goes into preparing food for your family or friends.  You choose the best available.  You think about what the eaters like and do not like, and then you plan a meal according to that likes and dislikes.  And all is done to please the persons eating.

But it is not all about the food.

Placing the Emphasis on Being Together:

Yes, we have to eat to keep our bodies nourished.  Yes, we have to make good, better, best, food choice to gain all the nutrients to stay healthy.  But do you think of either of these things when you prepare a meal for friends or family?

Mostly you will not think about nutrients, etc. when you think about the food you want to prepare.  You will think about what everybody likes to eat.  You will think about how to please everyone with something they like to eat.  You will think about how best to prepare the meal.  You will give lots of thought on how to make the whole meal pleasant for all.

You will want everyone present to enjoy their time together, enjoying the food, but because they are together.  Not focusing on the food itself, but focusing on eating, whatever is on the plate, enjoying each other’s company.

And that is how you can try to get your picky eaters to eat the things they do not trust, you take the focus off the food.  Focus on the togetherness, on other things that do not pertain to food and eating.

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